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	<title>jOE dEVINE dot com &#187; hike</title>
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	<description>the media and musings of jOE dEVINE</description>
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		<title>The Death Hike &#8211; Just Another Reason I Moved To Austin</title>
		<link>http://www.joedevine.com/around-austin/the-death-hike-just-another-reason-i-moved-to-austin/</link>
		<comments>http://www.joedevine.com/around-austin/the-death-hike-just-another-reason-i-moved-to-austin/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 14:56:51 +0000</pubDate>
		<dc:creator>joedevine</dc:creator>
				<category><![CDATA[Around Austin]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hill country]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[nature preserve]]></category>
		<category><![CDATA[texas]]></category>

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		<description><![CDATA[So we&#8217;ve been in Austin almost three months now, and every week it seems like I am liking it more.
Yes, it was 106 degrees yesterday.
But other than that, I live close to work, in a great neighborhood, I am loving the job and I am getting in shape.
Part of the reason I am getting in [...]]]></description>
			<content:encoded><![CDATA[<p>So we&#8217;ve been in Austin almost three months now, and every week it seems like I am liking it more.</p>
<p>Yes, it was 106 degrees yesterday.</p>
<p>But other than that, I live close to work, in a great neighborhood, I am loving the job and I am getting in shape.</p>
<p>Part of the reason I am getting in shape is the awesome nature hike right in my neighborhood.  Just walk down the street about ten houses and you&#8217;re in a hill country paradise &#8211; four plus miles of rocky hills, scrub flats, streams and rivers nestled right up against Lake Austin.</p>
<p><a href="http://www.joedevine.com/wp-content/uploads/2008/08/one-of-the-waterfalls-on-th.jpg" title="One Of The Waterfalls On The Nature Trail In Austin"><img src="http://www.joedevine.com/wp-content/uploads/2008/08/one-of-the-waterfalls-on-th.jpg" alt="One Of The Waterfalls On The Nature Trail In Austin" /></a></p>
<p>I call the whole loop (about 4.5 miles) the &#8220;Death Hike&#8221; &#8211; the first time I did it I was around 220 pounds, it was 90 degrees, took me pretty much two hours, I had to stop to rest three times and it still almost killed me.  Now I am a little better prepared for what to expect, a little lighter (just under 200 pounds last I checked), and in a little better shape.  A trip around the loop now takes me about eighty five minutes, I don&#8217;t have to stop to rest, and I run up most of the hills (the notorious heart rate hill below notwithstanding).</p>
<p><a href="http://www.joedevine.com/wp-content/uploads/2008/08/the-bottom-of-heart-rate-hi.jpg" title="The Bottom Of Heart Rate Hill"><img src="http://www.joedevine.com/wp-content/uploads/2008/08/the-bottom-of-heart-rate-hi.jpg" alt="The Bottom Of Heart Rate Hill" /></a></p>
<p>Along the way there are some awesome waterfalls, great hill country views (you can see Mansfield Dam, for example) and lots of sun and shade.</p>
<p>If you look closely, you can spot the heart rate monitor strapped under my shirt &#8211; heart rate hill can definitely max out your heart rate if you go fast enough.  For now, I am happy just making it up the hill without stopping.  That picture above is only about 1/3 of the hill, it twists and turns twice more as you make your ascent.  It may not look like much but I assure you it&#8217;s a chore.</p>
<p><a href="http://www.joedevine.com/wp-content/uploads/2008/08/joe-on-nature-trail-in-aust.jpg" title="Joe On The Nature Trail In Austin"><img src="http://www.joedevine.com/wp-content/uploads/2008/08/joe-on-nature-trail-in-aust.jpg" alt="Joe On The Nature Trail In Austin" /></a></p>
<p>Come visit and I will take you on the Death Hike in 100 degree weather, and you&#8217;ll love Austin!</p>
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		<item>
		<title>Elizabeth At Bandera Volcano</title>
		<link>http://www.joedevine.com/photography/elizabeth-at-bandera-volcano/</link>
		<comments>http://www.joedevine.com/photography/elizabeth-at-bandera-volcano/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 17:47:21 +0000</pubDate>
		<dc:creator>joedevine</dc:creator>
				<category><![CDATA[Family Pics]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[elizabeth]]></category>
		<category><![CDATA[hb]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[new mexico]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[volcano]]></category>
		<category><![CDATA[wife]]></category>

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		<description><![CDATA[ We got lost in the snow, hauled a guy 10 miles through the back country when his car got stuck, and finally made it to this volcano &#8211; which was a mile hike or so.  I was pretty winded when we got to the top but this is one of my all time favorite pictures [...]]]></description>
			<content:encoded><![CDATA[<p> We got lost in the snow, hauled a guy 10 miles through the back country when his car got stuck, and finally made it to this volcano &#8211; which was a mile hike or so.  I was pretty winded when we got to the top but this is one of my all time favorite pictures of my wife.</p>
<p><a href="http://www.joedevine.com/wp-content/uploads/2007/12/hb-at-bandera-volcano.jpg" title="Elizabeth At Bandera Volcano"><img src="http://www.joedevine.com/wp-content/uploads/2007/12/hb-at-bandera-volcano.jpg" alt="Elizabeth At Bandera Volcano" /></a></p>
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